Archive for November, 2007
– Motivation gets you started – DESIRE keeps you going
– Don’t give up what you want MOST for what you want in the moment!
– Suffer the pain of discipline now or SUFFER the pain of regret later!
Keep on the good job girls!!!
My personal stats:
Highest weight – 2007: 58.5 Kg
Lowest weight – 2000: 47 Kg
Current weight – November 2007: 54.5 Kg
Goal weight: 46 Kg
I shall not want;
He makes me use Metalized programs.
He leads me beside Aqua waters;
He restores my (hard) drive.
He leads me in the paths of MacOSes
For His name’s sake.
Even though I walk through the valley
of the shadow of Redmond,
I fear no virus;
For the Steve is with me;
Your keynote and Your "one more thing," they comfort me.
To increase metabolism, always eat breakfast in the morning. Break-fast…break the fast. Don’t skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast.- Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.- Don’t depend on herbal products to increase metabolism or energy level. Any metabolic increase will be minimum and herbs are not cheap. Instead, include more energy foods such as whole grains, beans, vegetables and fruits.- Park further away and walk. Use the stairs instead of the elevator when possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk. Do more activities around the house to burn energy instead of wasting money on pills and potions that don’t work.- Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.- Don’t starve yourself when trying to lose weight. This will slow down your metabolism in a hurry. Avoid 5 to 6 hour gaps between meals without eating.- Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.Taken from: 7 Tips to Increase Metabolism
Individual A: Did you know that when you play the windows Vista install CD backwards, you can hear satanic messages?
Individual B: But that’s nothing! When you play it forward, it installs windows!!
I am absolutely pleased to announce you all that today was our (Ivan and I) 5th anniversary!. It has been an amazing party day today, but the clue of having a wonderful relationship is: never let the “special” things or events to happen just one day in a year, let them happen every single day of your life, enjoy every second of it as if it was the last one, never take things for granted, and never assume someone will be there forever, take care of your relationship every single moment, with every single act.
Thank you for your congratulations, we hope you guys only the very best.
Ivan and Erika